Anxiety & Depression Counseling

Counseling or therapy that is effective. Exploring the following questions: • What we do • How we think about things • How we relate to others • How things are going to be better in the future • Getting our basic emotional needs met • Helping you find solutions to your immediate problems

Our counselors seek to identify and address the root source of anxiety. A self-reflective process of therapy helps people understand, unravel, and learn self-soothing techniques to use.

All appointments are 55 minutes long. The sessions are designed to discuss your concerns, in an uplifting, professional, and confidential setting. Flexible scheduling is available. All cultures are welcome, and the integrity of your individual and family situations are respected.  Counseling support is non-judgmental, collaborative and creative – with a touch of occasional humor.. We look forward to helping you experience the change you want in an uplifting, professional and confidential setting.